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This 28-page guide goes over what Heat is, how it shows up in the body, and the practical steps to begin cooling it. It covers foods to favor and limit, staple recipes, herbs and teas, lifestyle, sleep, and acupressure points you can use at home.
This 28-page guide goes over what Heat is, how it shows up in the body, and the practical steps to begin cooling it. It covers foods to favor and limit, staple recipes, herbs and teas, lifestyle, sleep, and acupressure points you can use at home.