The Spleen is one of the most important organs in Traditional Chinese Medicine, governing digestion, fluid metabolism, and hormonal balance. It is also one of the most commonly depleted. This post explores why carbohydrates are not the enemy, which grains and root vegetables best support Spleen health, and how TCM-based food therapy can create lasting change from the inside out. Includes a flexible congee recipe to get you started.

Traditional Chinese Medicine wisdom on how to find balance during the Spring season.