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This 28-page guide goes over what Blood deficiency is, how it shows up in the body, and the practical steps to begin rebuilding it. It covers Blood-building foods, staple recipes, herbs and teas, lifestyle, sleep, and acupressure points you can use at home.
This 28-page guide goes over what Blood deficiency is, how it shows up in the body, and the practical steps to begin rebuilding it. It covers Blood-building foods, staple recipes, herbs and teas, lifestyle, sleep, and acupressure points you can use at home.