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Stagnation

Stagnation is that tight, stuck, wound-up feeling.

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What it is

Stagnation develops when Qi (vital energy) can't flow freely, and the Liver is the main organ involved.

Signs you might recognize

  • Tension in the jaw, neck, and shoulders, and frequent sighing
  • Bloating and gas that come and go with stress
  • Trouble falling asleep because your mind is racing
  • Feeling frustrated, irritable, or stuck
  • PMS with breast tenderness, irritability, and cramps
  • Feeling your worst in spring or during big transitions
What's inside

The Stagnation Guide

In this 28 page guide you'll learn:

  1. 1What Stagnation is and its root cause
  2. 2Impacts of Stagnation on the menstrual cycle
  3. 3Easy and nourishing recipes
  4. 4Herbs to ease Stagnation
  5. 5At home care, including acupressure points
  6. 6Sleep and emotional health

and much more.

Get The Stagnation Guide

Two things to start today

1

Add a little sour.

A squeeze of lemon in your water.

2

Move every day.

A brisk walk, ideally outside.

Book virtual or in person in Claremont, CA: amma-wellness.com

This page is educational and not a diagnosis. Please talk with your healthcare provider about any health concerns.