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Heat

Heat is that hot, restless, inflamed feeling.

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What it is

Heat builds when there's more warmth than the body can regulate, often gathering in the Heart and Liver.

Signs you might recognize

  • Getting hot and flushed, and quick to snap, under stress
  • Running warm at night and kicking off the covers
  • Acid reflux or constipation, with a big appetite
  • Waking up often, especially between 1 and 3 AM
  • Rashes, or pain that feels hot or inflamed
  • Feeling your worst in summer
What's inside

The Heat Guide

In this 28 page guide you'll learn:

  1. 1What Heat is and its root cause
  2. 2Heat, the cycle, and hormones
  3. 3Easy and nourishing recipes
  4. 4Herbs to cool Heat
  5. 5At home care, including acupressure points
  6. 6Sleep and emotional health

and much more.

Get The Heat Guide

Two things to start today

1

Build quiet into your day.

Even 10 minutes without screens.

2

Ease up on spicy food, alcohol, and coffee.

Book virtual or in person in Claremont, CA: amma-wellness.com

This page is educational and not a diagnosis. Please talk with your healthcare provider about any health concerns.