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Dampness
Dampness is that icky, sticky, bloated, heavy feeling.
Get The Full Guide
What it is
Dampness develops when the Spleen (the center of digestion) can't move and transform fluids efficiently.
Signs you might recognize
- Feeling heavy and foggy, especially under stress
- Heavy and bloated after meals
- Waking up groggy and heavy
- Oily or puffy skin, or cystic breakouts
- Heavy limbs, or joints that ache more in rainy weather
- Feeling your worst during rainy or humid stretches
What's inside
The Dampness Guide
In this 28 page guide you'll learn:
- 1What Dampness is and its root cause
- 2How Dampness affects metabolism and hormones
- 3Easy and nourishing recipes
- 4Herbs to ease Dampness
- 5At home care, including acupressure points
- 6Sleep and emotional health
and much more.
Get The Dampness GuideTwo things to start today
1
Walk after meals.
10 to 15 minutes, especially after dinner.
2
Skip iced drinks.
Choose warm or room temperature instead.
Book virtual or in person in Claremont, CA: amma-wellness.com
This page is educational and not a diagnosis. Please talk with your healthcare provider about any health concerns.