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Cold

Cold is that chilly, slowed-down, can't-get-warm feeling.

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What it is

Cold develops when the body doesn't have enough warmth, and it often settles in the Kidneys and Spleen.

Signs you might recognize

  • Shutting down under stress, feeling cold and wanting to withdraw
  • Freezing to the bone and needing layers even indoors
  • Loose stools, and cold or raw foods upset your stomach
  • Aches that feel better with heat
  • Cramps that ease with a heating pad
  • Feeling your worst in winter
What's inside

The Cold Guide

In this 28 page guide you'll learn:

  1. 1What Cold is and its root cause
  2. 2Cold, the cycle, and hormones
  3. 3Easy and nourishing recipes
  4. 4Herbs to warm Cold
  5. 5At home care, including acupressure points
  6. 6Sleep and emotional health

and much more.

Get The Cold Guide

Two things to start today

1

Keep your feet warm.

Wear socks to bed.

2

Skip raw and iced foods.

Eat most of your food cooked and warm.

Book virtual or in person in Claremont, CA: amma-wellness.com

This page is educational and not a diagnosis. Please talk with your healthcare provider about any health concerns.